Saturday, April 26, 2025

Taste of Mexico: Mole

Mole is one of the most iconic dishes in Mexican cuisine, deeply connected to special occasions and celebrations — and this is no coincidence. Moles are more than just sauces; they encompass many foundational ingredients of our gastronomy, such as corn, chili peppers, tomatoes, and quelites. At the same time, mole is the result of centuries of evolution, refinement, and reinvention across generations. It’s no surprise that many of Mexico’s best restaurants feature mole as a signature dish.

Mulli in Náhuatl

“Mulli,” from which the modern word “mole” is derived, means “sauce” in the ancient Nahuatl language.  (Shutterstock)

Mulli in náhutal means “sauce” or “ground mixture”, and pre-Hispanic cultures were great at creating them. Driven by necessity and culinary creativity, they had an exceptional talent for combining different ingredients. Different types of mulli were created by grinding various ingredients such as chili peppers, tomatoes, pumpkin seeds, and herbs. Once cooked, they covered different meats like armadillo, duck, iguana, or even xoloitzcuintli (yep, the dog).

I want to turn your attention away from the dog, though, and back to the physical challenge that grinding mulli used to be. Long before the convenience of a Ninja blender, the tool of choice was a “metate,” a flat stone slab used with a smaller hand-held stone for grinding. Given the physical effort required to prepare mole, it’s no surprise that it was often made for religious ceremonies or extremely special festivities.

Mole in Spanish

Without the arrival of the Spanish, mole would have remained a much simpler combination of ingredients. However, due to the vast trade networks the Spanish had already established, many mole recipes became far more interesting.

During the 300 years that Mexico was a Spanish colony, mole — and Mexican cuisine as a whole — integrated new flavors from around the world. Ingredients such as garlic and pepper came from the Middle East, cilantro from the Caribbean, anise from Egypt, cinnamon from Sri Lanka, cloves from Indonesia, saffron from Spain, and sesame seeds from India met chilis, maize, tomatoes, and quelites. The flavors of Mexican cuisine,  especially the flavor of mole, changed forever. Almost at the end of the colonial period, in 1817, chocolate was invited to this ever-growing list of mole ingredients.

300 Moles

Mole wouldn’t be a true Mexican food if there weren’t countless local variations. (Joyce García/Cuartoscuro)

“300 Moles” might sound like the title of a corny novel or a trendy restaurant in Mexico City that serves tiny portions, but it actually refers to the number of documented mole recipes we have today.

Moles can be classified into several types: light, brothy, thick, clemoles, manchamanteles  — which is my personal favorite — and pipianes. Now, I know there are purists who argue that pipián isn’t really a mole, but I don’t feel qualified to settle that debate, so I’ll just leave it in this list.

Many of these recipes have intriguing origin legends that historical records have debunked.

Which mole should I try?

I would say all of them, but if I had to give you my list of must-try moles, these would be my top five:

1. Mole Poblano: This is one of the most famous varieties. Its ingredient list includes almonds, walnuts, plantains, chocolate, chile pasilla, chile ancho, chile mulato and chipotle. You can find it in any supermarket or local market. Don’t worry— despite its long list of ingredients, a well-made mole shouldn’t upset your stomach.
2. Manchamanteles: If I see this on a menu, I’m definitely ordering it. Originating from Puebla and Oaxaca, this mole was created for festive occasions. It offers a unique blend of sweet and savory flavors, featuring ingredients such as tomatoes, chile ancho, almonds, peanuts, raisins, plantains, pears, apples, pineapple, peaches and sweet potatoes.
3. Mole de Olla: Typical of Hidalgo, Tlaxcala, Puebla and Mexico City, mole de olla is perfect for cold weather. This means, of course, that Mexican moms love to serve a steaming bowl of it on the hottest summer days. This dish is more of a soup than a sauce and is 100% Mexican. Its ingredients include green beans, corn, chayote, xoconostle, squash, potatoes, dried chili peppers and epazote.
4. Mole Negro: I have no concrete evidence, but I firmly believe that visiting Mexico and not trying mole negro — Oaxacan mole — is a crime. This mole is the most complex variety, made with burnt tortillas and a combination of chilies, including chilhuacle negro, chilhuacle rojo, chile mulato, chile pasilla oaxaqueño and chile pasilla de México. It also contains plantains, raisins, tomatoes, miltomate, almonds, peanuts, walnuts, pumpkin seeds, spices, chocolate and avocado leaves. It is undoubtedly one of the most flavorful moles in Mexico.
5. Pipián Verde: This dish was a favorite of Mexica nobility, and I could enjoy it every single day; perhaps I too am Mexica nobility. This mole is made from toasted pumpkin seeds, squash or chilacayote (a type of squash we will discuss in future articles), green tomatoes and either chile poblano or chile serrano. The additional ingredients can vary by region, town and even household. Eating green mole is a luxurious experience and an absolute must-try.

A dish that defines Mexico

Friends, mole is more than just a dish — it’s an experience. I might be exaggerating, but I truly believe that mole reflects who we are as Mexicans: a complex mix of many elements sourced from both near and far. Making mole is an act of love; it requires a laborious effort to please those we care about most. We celebrate the living with mole and honor our ancestors with it on Día de Muertos.

Mole, much like Mexico itself, is something that should be experienced at least once in a lifetime.

Have you tried any mole? Which one is your favorite or the weirdest?

María Meléndez is a Mexico City food blogger and influencer.

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