Wednesday, May 14, 2025

AMLO’s jokes about limiting visas for US citizens were all in good fun, the president confirms

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amlo jokes about visas americans
A cartoon Emiliano Zapata poses like Uncle Sam on a poster in the Roma neighborhood of Mexico City. (Edgar Negrete Lira/Cuartoscuro)

While many Mexicans have taken to social media to comment on the increase in the number of U.S. citizens living in certain parts of Mexico, President Andrés Manuel López Obrador raised the issue directly with United States President Joe Biden.

However, the conversation between the two leaders wasn’t an overly serious one, AMLO revealed at his Monday morning press conference.

With a wry smile on his face, López Obrador remarked that he told Biden that his government was thinking about being “more rigorous” in the issuance of visas to Americans.

Before breaking into a hearty laugh, he added that he told the U.S. president that he was thinking about “reserving the right of admission” for Americans, “because Mexico is paradise, Eden.”

When a reporter sought to confirm that he had been joking with Biden, AMLO responded:

“Yes, yes, yes, yes, yes, because we have a very good relationship, we’re brother nations, we’re neighbors.”

AMLO jokes about limiting visas for Americans
AMLO confirmed that the jibe was a joke, all in good fun. (Lopezobrador.org.mx)

While recounting the same conversation with Biden, López Obrador remarked that large numbers of estadounidenses (Americans) are coming to Mexico City “because it’s one of the most beautiful cities in the world.”

“We’re all aware that a lot of Americans are coming to Mexico City to live, to the whole country; Yucatán, Jalisco, Baja California Sur,” he added.

“They’re building their houses, … many, many, many [of them],” AMLO said.

Mexico’s 2020 census found that more than 381,000 immigrants from the United States were living in Mexico, while the U.S. Department of State reported in 2022 that 1.6 million U.S. citizens were living here.

The latter figure includes Americans living in Mexico on tourist visas.

Among that cohort are many retirees, such as so-called snowbirds, and digital nomads. A significant number of Americans working remotely have moved into trendy Mexico City neighborhoods such as Condesa and Roma.

Some Mexicans have expressed concerns about the influx of digital nomads to certain parts of the capital during and after the pandemic, asserting that their presence has pushed up rents — a claim backed up by data compiled by the real estate website propiedades.com —  and driven locals out of desirable neighborhoods.

Angel of independence in Mexico City
The Latin America director of Moody’s credited the economic growth to increased political spending heading into the June elections. (Shutterstock)

Mexicans have also complained that Americans and other foreigners are turbocharging gentrification in other parts of the country.

For his part, López Obrador declared last September that Mexico City is “full of Americans.”

“That didn’t happen before. Now you go to a restaurant in La Roma, Colonia Del Valle, Polanco [or] Condesa — those who go to restaurants tell me — and half the tables are taken by Americans, and people even complain that prices have gone up,” he said.

“… There were a lot of them in the Zócalo for the Cry of Independence. And we’re pleased that they participate, that they integrate themselves into the life of Mexico, they’re welcome,” AMLO said.

On Monday, after recounting his jocular conversation with Biden, López Obrador said that “the only thing” he wants is for Mexico and the U.S. to be “good neighbors.”

“… I’ve said it many times, we should integrate more economically,” he said before noting that Mexico is the United States’ top trade partner.

“We need each other, we complement each other,” AMLO added.

Mexico News Daily 

* Interested in reading more about Americans and other foreigners in Mexico and Mexicans’ view on their presence? Check out these previous MND articles.

6.4-magnitude earthquake strikes near Mexico-Guatemala border

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An earthquake near the Mexico-Guatemala border on Sunday caused damages but no deaths.
The U.S. Geological Survey reported the earthquake's magnitude at 6.4 and depth at 75 kilometers. (CONRED/Facebook)

A strong earthquake shook the Mexico-Guatemala border early Sunday morning, sending some frightened residents into the street but otherwise causing no deaths or reported injuries.

The quake struck at 5:39 a.m. with an epicenter 16 kilometers off the Pacific coast, approximately 76 kilometers southeast of Ciudad Hidalgo, Chiapas.

Videos posted to social media showed the impact of the quake early on Sunday morning.

 

The U.S. Geological Survey reported its magnitude at 6.4 and depth at 75 kilometers, while Mexico’s National Seismological Service (SSN) said it measured 6.2 on the Richter scale with a depth of 10 kilometers.

As of 8 a.m. Monday, SSN reported there had been 80 aftershocks, with the strongest at 4.6.

Mexico’s Foreign Affairs Ministry (SRE) quickly opened emergency telephone lines for people who might have been affected.

Foreign Affairs Minister Alicia Bárcena wrote in a post on the social media site X, “We stand in solidarity with the people of Guatemala who this morning suffered a strong earthquake in the border area with Mexico. No victims have been reported.”

The earthquake’s epicenter wasn’t far from where the Suchiate River — part of which defines the Mexico-Guatemala border — empties into the sea.

The earthquake's epicenter was slightly west of where the Suchiate River marks part of the border between Guatemala and Mexico.
The earthquake’s epicenter was slightly west of where the Suchiate River marks part of the border between Guatemala and Mexico. (Servicio Sismológico Nacional)

Though there were no initial reports of damage, more mountainous, remote parts of the border are prone to landslides.

Guatemala’s national disaster prevention agency shared photos of small landslides onto highways in the Quetzaltenango region and large cracks in walls in a hospital in San Marcos on social media, but there were no reports of deaths.

One video showed boulders that had tumbled onto a road, but it wasn’t clear if it was in Mexico or Guatemala.

Didier Solares, an official with Suchiate’s civil defense agency, said on Sunday that no immediate damage had been found.

“Luckily, everything is good,” he told the news magazine Proceso. “We are talking with companies, with the [rural areas] via radio and there’s nothing, there’s no damage, thank God.”

Shaking was reportedly felt in the colonial city of San Cristobal de las Casas, which is in the mountains about 250 kilometers from the epicenter.

In Tuxtla Chico, a town in Chiapas’ south much closer to the epicenter, “It was horrible,” according to teacher María Guzmán as quoted by the Mexican news magazine Proceso. “It felt strong. It was a real scare.”

Mexico experiences high seismicity due to its location over five tectonic plates, and Chiapas is one of the states that rattles the most.

This is due to the convergent contact of the Cocos, North American and Caribbean plates, according to a special report issued Sunday by SSN’s Institute of Geophysics based at the National Autonomous University (UNAM) in Mexico City.

Sunday’s earthquake was the 19th of magnitude 6.0 or greater in Chiapas since 2000, including a 6.5-magnitude earthquake in 2019. Since 1900, there have been seven earthquakes in Chiapas ranging from 7.2 to 8.2 on the Richter scale, according to SSN, the most recent being an 8.2 in 2017 that caused severe damage in southeast Mexico.

With reports from Proceso, Infobae and AP

China to Mexico: First direct flight in 4 years touches down at AICM

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On Saturday, a China Southern flight touched town at the Mexico City International Airport for the first time in 4 years.
The inaugural flight arrived at the Mexico City International Airport on Saturday night. (AICM/X)

The first China Southern Airlines flight to touch down in Mexico since the onset of the COVID-19 pandemic arrived at the Mexico City International Airport (AICM) on Saturday night.

The arrival from Shenzhen, China, was the inaugural flight of this new direct route, which at 16 hours and 14,147 kilometers, is among the longest in the world.

A China Southern airplane flying
China Southern’s Shenzhen-CDMX route is the longest non-stop flight from China of any Chinese airline. (Wikimedia Commons)

The flight from Shenzhen to Mexico City is a nonstop flight, whereas the return includes a 30-minute refueling stop in Tijuana. The stop in Tijuana is necessary because fully loaded planes can’t draw as much power to take off in Mexico City due to the altitude.

China Southern will operate the route twice-weekly (Tuesdays and Saturdays to Mexico; Wednesdays and Sundays back to China). The round-trip journey is being serviced by an Airbus A350 aircraft, according to a Chinese government news outlet based in Shenzhen. 

China Southern will offer 252 seats on the China-to-Mexico leg and 156 seats on the return flight.

The megacity of Shenzhen is considered the epicenter of technology and innovation in China. The new flight to Mexico’s capital is part of the Asian country’s strategy to capitalize on growing trade and tourism between China and Latin America.

The Mexican Embassy in China issued a press release affirming that the two countries are negotiating dozens of projects for this year and next that could produce investments of between US $1.2 billion to US $1.3 billion.

China’s direct investment in Mexico reached US $587 million in 2022, the highest on record, according to Mexico’s Economy Ministry (SE).

China Southern was the first Chinese carrier to operate flights to Mexico, launching a Guangzhou-Vancouver-Mexico City route in 2017. China Southern is headquartered in Guangzhou.

Since reopening the country’s borders last year, China’s airlines have been restoring routes, particularly long-haul flights to Europe and North America that had been suspended or greatly reduced during the pandemic.

Before the pandemic, three airlines — Aeroméxico, Hainan Airlines and China Southern — were operating eight round-trip flights per week between Mexico and China.

The Shenzhen-Mexico City route is now China Southern’s longest, bumping its Guangzhou-New York City route, and the longest direct flight from China of any Chinese airline.

Singapore Airlines’ Singapore to New York City flight is the world’s longest, a 19-hour, 15,332-kilometer journey. 

With reports from EFE, Expansión and CNN

Will Mexico win the Copa América 2024?

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Mexico football team
How will "El Tri" do at the Copa America? Ian Ostroff rates the Mexico national team's chances of glory in the United States. (Goaltickets)

In Mexico, soccer is a religion. If the national team is participating in a major tournament, the entire country pauses whatever they’re doing to watch. 

After hosting the World Cup in 1970 and advancing to the quarter-finals for the first time in its history, Mexico established itself as a respected football country on a global stage. It was the first World Cup televised in color, which ended with Pelé winning his last trophy for Brazil, who was carried from Mexico’s famous Azteca Stadium

Pele wins the World Cup in 1970
Brazil’s Pele – considered by many to be the greatest player of all time, won his final World Cup at Mexico City’s Estadio Azteca. (Wikimedia Commons)

Mexico’s reputation continued to grow, becoming a powerhouse in the North American CONCACAF region and consistently qualifying for World Cups. The country also hosted another tournament in 1986, best remembered for the audacious piece of cheating that was Diego Maradonna’s infamous “Hand of God.” Mexico’s second quarter-final appearance was a highlight for home fans. 

But with Mexico’s solidified football reputation came invitations to participate in other tournaments, like South America’s prestigious Copa América. 

Although it’s been eight years since Mexico last participated in this competition, performing well at the Copa América this summer could be the boost El Tri needs leading into the 2026 World Cup.

Mexico’s history in the Copa América

Since 1993, Mexico has been regularly invited to participate in the Copa América. In that time, they’ve gone head-to-head with some of the best players in history, including Lionel Messi, Neymar, Ronaldinho, and Diego Forlán.

Mexico's second-placed Copa America squad in 1993
Mexico’s second-placed Copa America squad in 1993. (David Patiño/X)

But Mexico held its own. They even made the finals against Argentina in their first ever Copa América appearance. El Tri collected another second-place result in 2001, and a handful of third-place finishes in 1997, 1999, and 2007. 

The 1990s and early 2000s were a notable era in Mexican football. It featured legendary players like Luis Hernández, Cuauhtémoc Blanco, Hugo Sánchez, and Rafa Marquez. Naturally, playing against stellar football nations like Argentina, Brazil, and Uruguay, helped Mexico climb the world rankings. 

Six months prior to competing in the 1993 Copa América, FIFA ranked El Tri as the 25th-best team. However, by May 2006, Mexico reached an impressive 4th place ranking going into that summer’s World Cup. They were even positioned ahead of European powerhouses Italy, France, and Germany. 

Notable Mexican players and teams

After Mexico’s success in the 1990s and early 2000s came what many consider Mexico’s golden generation. With star players like Carlos Vela, Giovani dos Santos, Javier “Chicharito” Hernández, and Guillermo Ochoa, El Tri maintained its reputation as a top 15 footballing nation. 

Mexico enjoyed some memorable moments, including a handful of Gold Cup trophies and consistent round-of-16 finishes at the World Cup. The squad even won an Olympic gold medal at London 2012. Several players from Mexico’s golden generation also played at major European clubs like Real Madrid, Barcelona, Tottenham Hotspur, Arsenal, and Manchester United. 

Giovanni Dos Santos
Giovanni Dos Santos enjoyed a career that saw him play in the English Premier League and alongside Lionel Messi at Barcelona. (Wikimedia Commons)

Despite the great talent Mexico had they have failed to advance to the semi-finals of the Copa America since 2007. 

With that in mind, Mexico sent the strongest possible team to the 2016 Copa America. Though they made the quarter-finals, they were eliminated 7-0 by Chile. It is still regarded as their worst major tournament defeat in history.

What has happened since Mexico last entered the Copa América?

For those who follow Mexican soccer, it’s evident El Tri has underperformed lately.

Mexico did have one shining moment in the 2018 World Cup when they defeated reigning champions Germany 1-0 in the group stage of that tournament. Success has since been thin on the ground, however.

Mexico national soccer team
While Mexico was once a force to be reckoned with, the last decade has seen the team tumble down the world rankings. (Wikimedia Commons)

With the U.S. and Canada catching up to Mexico in the last twenty years, they’re no longer the kings of CONCACAF. Mexico hasn’t beaten the United States since 2019 — something inconceivable for Mexican fans just ten years ago. 

Eliminated in the group stage of the 2022 World Cup for the first time since 1986, Mexico are struggling. But the country has young talent that could turn things around in the coming years with young stars like Edson Álvarez, Jorge Sanchez, and Luis Chavez.

Rising stars like Santiago Giménez, bring more hope to Mexican fans. Giménez scored the last-minute goal to win Mexico the 2023 Gold Cup, and is having a great season for club Feyenoord in the Netherlands. There are also rumors he might sign for either Tottenham Hotspurs or AC Milan. 

Edson Álvarez
West Ham’s Edson Álvarez is part of a new golden generation of Mexican footballers playing in Europe. (Edson Álvarez/X)

Hopefully, Mexico’s new golden generation will mature this decade. A strong team going into this year’s Copa America would be a great step forward.

Predictions for the 2024 Copa América

Mexico has been drawn in Group B in this year’s Copa América, where they’ll face Ecuador, Venezuela, and dark horses Jamaica in a round-robin stage. If El Tri finish second in their group, they could face Lionel Messi and Argentina in the quarter-finals. 

With the Copa América kicking off this June, Mexico is in with a fair chance of securing first place. Jimmy Lozano, Mexico’s current team manager, just announced his final squad for the tournament — leaving out Hirving Lozano, Raul Jiménez, and Guillermo Ochoa to make room for younger players. It indicates that Mexico is serious about performing well and is willing to take risks to give new talent opportunities to grow on a major tournament stage. 

If the team can top Group B, they will avoid a potentially tricky meeting with Argentina in the next round. But with countries like the United States, Brazil, Colombia, and Uruguay also in the tournament, we’ll see how Mexico rises to the challenge. 

Ian Ostroff is an indie author, journalist, and copywriter from Montreal, Canada. You can find his work in various outlets, including Map Happy and The Suburban. When he’s not writing, you can find Ian at the gym, a café, or anywhere within Mexico visiting family and friends.

Heat wave relents, gives way to rain in parts of Mexico

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A blazing sun sets on the horizon after a 10-day heat wave across Mexico
The heat wave that suffocated Mexico for most of May will subside by Tuesday, May 14. (Moisés Pablo/Cuartoscuro)

Mexico’s second heat wave of the year, which brought extremely high temperatures across the country, officially ends today according to the National Meteorological Service (SMN).

But don’t get too excited, as Mexico will still experience dry and hot weather, except for a few fortunate states that will see rainfall throughout the week.

Where will it rain in Mexico this week?  

Starting Monday afternoon, regions of Chiapas can expect heavy rain (50 to 75 mm), while México state, Hidalgo, Oaxaca, Puebla and Veracruz may see scattered showers.  

Campeche, Mexico City, Coahuila, Guanajuato, Morelos, Querétaro, Quintana Roo, San Luis Potosí, Tabasco and Tlaxcala will see isolated rainfall between Monday afternoon and Tuesday, and again on Thursday. 

On Wednesday and Friday, Coahuila and Nuevo León may experience heavy rainfall (over 50mm) due to what’s likely to be the first tropical cyclone of the season

Between Saturday and Sunday, rainfall may increase in the northeast as well as in the Valley of Mexico and the southern Isthmus of Tehuantepec.

The SMN has warned that intense rainfall could result in landslides, as well as flooding in low-lying areas. 

Where will hot weather conditions continue?  

Between Monday and Tuesday, all coastal states along both the Gulf of Mexico and the Pacific Ocean will continue to experience high temperatures. These regions are expected to see minimums of 35 degrees Celsius to 40 degrees Celsius and maximum temperatures of 41 Celsius to 47 Celsius.

Tlaxcala, Puebla, Hidalgo, México state, Querétaro and Mexico City will see temperatures between 28 degrees Celsius to 38 degrees Celsius. 

Temperatures ranging between 30 degrees Celsius to 40 degrees Celsius are expected in northern Mexico as these conditions are typical of May. 

The states that will be most affected by the heat are Tamaulipas, San Luis Potosí, Veracruz, Oaxaca, Tabasco, Campeche, Chiapas, Yucatán and Guerrero. In these nine states, the thermometer is expected to reach temperatures as high as 48 degrees Celsius.  

When will the first tropical cyclone of the season begin?

The first tropical cyclone of the season may develop in the Pacific early this week. Earlier this month, the national weather agency had announced the Northeast Pacific hurricane season would begin on May 15, and in the Atlantic on June 1.

Some forecasts anticipate a large amount of humidity moving from the Valley of Mexico to the Pacific coast. However, it is not yet clear if the cyclone is approaching or moving away from mainland Mexico. Weather forecasters are still monitoring its evolution, so be sure to follow the NOAA and Conagua websites for updates. 

With reports from Meteored

11 Chinese nationals arrested in nightclub raid in Mexico City

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Mugshots of 11 arrested Chinese nationals
The arrests were made early on Saturday and over 800 doses of "apparent drugs" were also seized. (SSC)

Mexico City authorities have announced that 11 Chinese nationals were arrested at a property in the center of the capital that apparently operated as both a drug den and a clandestine nightclub and brothel.

The Ministry of Citizens Security (SSC) said in a statement on Saturday that police detained eight men and three women and seized over “800 doses of apparent drugs” during a raid on the property. The Chinese nationals were turned over to the Mexico City Attorney General’s Office.

Mexico City Security Minister Pablo Vázquez Camacho said on the X social media platform that those detained are “presumably linked to drug trafficking crimes and human trafficking for the purposes of sexual exploitation.”

He shared an image of the 11 people detained as well as photos of the confiscated drugs and the interior of the building that was raided.

The raid, which was carried out in the early hours of Saturday morning, came after authorities received reports that illicit drugs were “possibly” being sold at the property and that it was being used for “purposes of sexual exploitation,” the SSC said.

The ministry said that police found “private rooms where services for the purpose of sexual exploitation were possibly carried out.”

Photo of drugs confiscated by police in a Mexico City arrest
The police reported confiscating over 800 doses of drugs including cocaine and crystal meth at the establishment. (Pablo Vázquez Camacho/X)

It said that officers also found “seven laboratory tests, which apparently were demanded of women” who worked as prostitutes, presumably to ensure that they didn’t have any sexually transmitted diseases.

The SSC said that police seized 810 doses of “apparent cocaine” and 10 doses of “possible crystal meth” in the building, four floors of which were shut down.

The Reforma newspaper reported that a “clandestine nightclub” was operating on the top four stories of a building on San Jerónimo street, located less than a kilometer from Mexico City’s central square, the Zócalo.

The property had a sign in Chinese on its facade that read “Sky and Land Club” and the Chinese operators of the apparent nightspot only admitted Chinese clientele, Reforma said. The news website Infobae described the club as a clandestine casino where Chinese nationals gambled.

“These kinds of establishments are usually linked to criminal activities like money laundering, tax evasion and even criminal organizations,” Infobae said.

Chinese groups are “becoming more involved in drug trafficking and money laundering in Mexico,” according to the introduction to a 2022 interview between Latin America analyst Nathaniel Parish Flannery and Brookings Institution senior fellow Vanda Felbab-Brown.

Precursor chemicals used to manufacture synthetic drugs such as fentanyl and methamphetamine in Mexico enter the country from China at Pacific coast ports, according to Mexican and U.S. authorities.

With reports from Aristegui Noticias and Reforma 

6 Mexican wellness coaches you need to follow on social media

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Social media fitness influencer Nathaly Marcus
Are you prioritizing your health in 2024? Here are the social media fitness influencers you need to follow. (Nathaly Marcus/Facebook)

The concept of wellness is everywhere and is often used for commercial purposes. After all, who doesn’t want to feel good? 

Wellness these days is also associated with “good living,” “joyful living” and a sense of purpose. It has become a huge industry worldwide and is only growing. According to the Mexican National Institute of Statistics and Geography (INEGI), the growth in the wellness sector will be 13.3% per year until 2030. Chief amongst industry leaders are Mexican wellness coaches, who are spreading tips and explaining the science behind positive health.

Staying in shape is important for both our physical and mental health. (Francisco Zárate)

One of the reasons for this predicted rise is the ever-growing cost of healthcare in the United States, Mexico’s neighbor. With healthcare and wellness practices available in Mexico on equal footing with what U.S. residents can get at home — but for a fraction of the cost and often without a wait — more people from the U.S. have been looking southward for their healthcare and wellness needs. According to the 2023 Global Wellness Economy Monitor, Mexico is among the top 20 countries in the world in the wellness industry, ranking No. 15. 

Wellness coaching is a wide-ranging field. According to the National Academy of Sports Medicine, “the skills of wellness coaches are focused in the established areas of nutrition, sleep, exercise and restorative practices, as well as emotional health, stress management, psychological recovery and mindset.”

Professionals in this field touch upon mental health, fitness, beauty, tourism, personal care, physical activity and training, traditional medicine and supplements and more. With this in mind, here are some of the best wellness coaches in Mexico who are not only specialists in their fields but can help you find a sense of health and well-being:

Functional Medicine

Dr. Alexander Krouham

 

Functional medicine is closely linked to lifestyle, illness prevention and leading a joyful life. Mexico News Daily recently interviewed Dr. Alexander Krouham, a thought leader and influencer in functional medicine. 

Krouham switched from conventional medicine to functional medicine because he found that the conventional approach was not effectively helping his patients with chronic diseases

“Experts believe that 80% of today’s health problems are due to chronic degenerative diseases. And 80% of chronic degenerative diseases are lifestyle related,” he says. With thousands of followers and collaborations with well-known journalists, he has gained incredible reach, resonating with many individuals through his views, values, and medical methods.

Mental Health

Shulamit Graber 

As a psychotherapist specializing in posttraumatic stress disorder and resilience, Graber also draws from her own traumatic abduction experience. 

She is an excellent communicator, with her podcasts and media contributions offering valuable insights linked to emotional intelligence, resilience and trauma treatment, the search for a life project, etc. Her empathy, charisma, and clarity can transform listeners’ complex emotional patterns into compassionate self-understanding. If setting boundaries is a challenge for you, Graber teaches how to do this in a humorous and engaging way.

Nutrition

Nathaly Marcus

 

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A post shared by ISFMC (@isfmcmx)

Nathaly Marcus is an expert in epigenetics and longevity. She blends biology, nutrition, and well-being in a fun and engaging manner. Whether through her own content or as a guest on other platforms, she shares the wonders and miracles of the mind and body. As one of the most popular Mexican wellness coaches online, her nutrition tips and tricks are well worth checking out.

Spirituality

Marco Antonio Karam

Marco Antonio Karam, better known as Tony, is the founder of Casa Tibet de México. He has postgraduate qualifications in Buddhist psychology and philosophy from several universities in the United States, Asia and Europe. Karam is a fellow of the U.K.’s prestigious 21st Century Trust and a member of the Network for Western Buddhist Teachers under the guidance of the Dalai Lama. Furthermore, Tony is recognized for promoting Tibetan culture and Buddhism in the Spanish-speaking world. His reflections, conversations, and events offer perspectives and tools for appreciating life from within.

Medicine

Dr. Mauricio González

 

Also known as Dr. Mau, Gonzaléz is a specialist in internal, emergency, and obesity medicine. Recognized as an influencer in medicine by media outlets like Newsweek in Spanish, he combines medical practice with educating the public about modern medicine through social media. Dr. Mau’s engaging content covers common products, myths, and good practices, offering valuable insights into the body and health.

Exercise and fitness

Alejandra Rubio Bracho

 

View this post on Instagram

 

A post shared by Ale Rubio Bracho (@alerubio_b)

Specializing in high-intensity interval training (HIIT) and functional training, Alejandra collaborates with a network of professionals to create digital content with various specialized training programs, including pilates, yoga, cycling, barre, and more. Her comprehensive approach to fitness, nutrition, and wellness has led to the success of her method, earning her invitations to take part in events including TED Talks.

How to identify professional wellness coaches

One of the most important factors to consider is professionalism. In today’s world, there is an abundance of information available, making it a challenge to discern reliable sources. Many influencers with large followings promote various topics without proper preparation, and having a large following does not necessarily equate to credibility.

It is essential to review the individual’s CV, qualifications, and professional background. While social media can offer entertaining content on topics with scientific value, it is crucial to conduct thorough research to ensure that you are selecting trustworthy options.

Are there any other Mexican wellness coaches that you would recommend?

Ana Paula de la Torre is a Mexican journalist and collaborator for various outlets including Milenio, Animal Político, Vice, Newsweek en Español, Televisa and Mexico News Daily.

Mexico and mental health: Exploring the power of traditions and faith

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Painting by Tamanna Bembenek
Raindance by Tamanna Bembenek/Charcoal with acrylic on paper

Growing up in India, I was surrounded by all kinds of traditions. Most of them had a religious or a social context but as a kid, I didn’t understand or care about any of that. Traditions meant celebrations, and celebrations meant homemade Indian sweets, family friends visiting us for long hours and getting a lot of play time with cousins.

I adored my cousins, they were all younger than I am so I could be the ring leader. I particularly loved carrying my little cousin sisters on my back. During those days, our home was filled with laughter, noise and joy — my dad was pretty strict about noise but my aunts would help overrule that. My grandmother would often lead us around what to do in terms of rituals or offerings, but I was more interested in eating the sweets that were a part of the offering. I would quickly learn that there was no way around disobeying my grandmother.

My favorite Indian holiday was Diwali, now known around the world as the “festival of lights.” Diwali meant a week of festivities where I would get to exhibit my artistic skills with Rangoli — patterns created on the floor with flower petals, limestone paint and other organic paint colors. Diwali symbolizes the spiritual victory of light over darkness or goodness over evil. Like many other Indian traditions, Diwali is not about consumption, it is about exchange and offerings. The festival of Diwali itself, like every other Indian festival, has religious roots but to me it has always felt like a cultural celebration.

What I remember the most is that there was a lot of joy in our surroundings. No matter what income level people of all faiths from every city and town in the country celebrated Diwali in some form. As a kid, that feeling was very grounding because it symbolized togetherness with my family and our friends. As I grew up, Indian traditions also rooted me spiritually. I find it very calming how in countries like India, their fabulously rich and ancient history is passed on from generation to generation.

Living in Mexico, I often go down that memory lane from my childhood in India. Mexico too has such a rich, ancient history. Most Mexicans are Catholic, but I am often corrected by young Mexicans who clarify that today, for them, the traditions in the country are more about being a faith-based person, than being Catholic. In Mexico, in cities and towns across the country, it is common to see locals celebrating various ancient Indigenous traditions and rituals.

No matter how small the town is, there is always at least one church, and a few homemade altars to the Virgin of Guadalupe. I love sitting on a bench outside a church on a religious holiday, or wandering around watching the town get prepared for the traditional processions. There is something very special about a community coming together to celebrate their faith. From young to old, people take the time out of their daily routine and responsibilities and celebrate something bigger, something higher than themselves.

Holidays here incorporate similar elements to my childhood memories: food, color, flowers, laughter, exchange and offerings, family and friends. Even as a mere observer, I feel a part of the celebrations and they make me feel part of something bigger than myself. In Mexico, I find myself reconnecting with the energy that traditions carry. Around big Mexican holidays, I like visiting beautiful churches, absorbing the peaceful energy and paying my respect to the faith of the people around me.

I love listening to the hymns and prayers and while I don’t understand the words, I find them very calming. For me, it is not about the religious institution, it is about the physical and mental space it provides me to reconnect with myself. A feeling of transcendence, a place where I can pray to the higher powers of the universe. It is grounding.

As humans, we are wired to strive for social connections. We are more connected than ever today via social media platforms or chats and yet we have an epidemic of mental health issues in many parts of the globe.

In the United States, I wonder what role a decreasing focus on traditions and gatherings plays in this. It didn’t happen overnight, but it does seem to be a contributing factor. A number of books that I have read on longevity and happiness point to the importance of social and communal connections. Not surprisingly, none of them are online connections but rather in-person, and often are around creative pursuits and sharing the fruits of labor.

Traditions enforce such connections by pulling a family, a society, a community, a town together around celebrations. They help foster a set of societal values, pay homage to the cultural heritage and also help us to lean on each other during tumultuous times. While I write this, I wonder how we can bring this back into our lives, regardless of where we live.

I leave you with a heartwarming story of a Mexican friend, Claudia. When I saw her today, she looked tired. She explained how she had been celebrating a family tradition of everyone getting together on May 1 (Labor Day). Her entire extended family had gotten together at a nearby hot springs, and she animatedly explained how each family member brought their favorite food to share and how the party of over forty people ate, swam, talked, danced and sang for hours. Claudia is now 52 years old, yet has been doing this since she was a kid — she grew up that way.

Her advice to me was: “Keep your life simple, figure out what brings you joy. For me, it is gatherings around food and family. We are not immune to family issues but we stay together because we are happier when we are together.”

My takeaway is this: start small and keep it simple. It can be your extended family, your chosen family, your faith-based family, your communal family, it doesn’t matter. The point is to spend time creating, participating in, and celebrating traditions — both new and old.

If it leaves you feeling grounded, you are on the right path.

To read more from Tamanna:

Behind the scenes at Mexico News Daily: Our interview on “Mexico Matters” podcast

Lessons I have learned from moving to Mexico and buying Mexico News Daily

3 things I learned from moving to Mexico and buying a business

Tamanna Bembenek was born in India, studied and worked in the U.S. and lives in Mexico with her husband, Travis. They are the co-owners of Mexico News Daily.

Do Mexican moms really throw sandals at their kids?

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Chancla meme
Popular culture paints Mexican mothers as sandal-launching tyrants who rule with an iron first. This isn't true, but there are some significant differences between parenting styles in Mexico and elsewhere. (El vago de Farmacia/Instagram)

Having lived here for over two decades now — and becoming a mother myself during that time – the institution of Mexican motherhood is something I’ve had a chance to observe up close, as well as participate in on a social, emotional, and visceral level.

I’ve seen the roots of some of our most famous stereotypes (beware the flying chancla!) and the realities of what it really means to raise a child here (spoiler alert: guilt and paralyzing fear are universal mom feelings). 

The virgen de guadalupe
The Virgen de Guadalupe is the standard to which all Mexican mothers are (unfairly) held. (Wikimedia)

Many people, even those who don’t live in Mexico, will be familiar with Mexico’s patron saint and most popular archetype of the perfect mom: la Virgen de Guadalupe. She is selfless. She is doting. She will sacrifice anything for her children, who are her greatest loves (Joseph who?).

The idea of “traditional” Mexican motherhood is rooted in the reverence of the characteristics exemplified by la virgen, and women were long expected (and sometimes still, unrealistically expected) to wait on their children hand and foot, who, by the way, could do no wrong.

Well, the male children, anyway. The girls would typically be put to work learning the arts of homemaking, cooking, and childcare, the assumption being that they needed to be trained to serve their future husbands and children. 

Another prominent characteristic of Mexican motherhood is one that I’m still occasionally caught off guard by: children are treated as very young children for a long, long time. You might have noticed manifestations of this in the form of male children as old as nine going into the women’s bathroom with their mothers in public places, for example, or hearing mothers say things like “I’ve got to get home to bathe my children” (who are quite a bit older than five).

A Mexican mother and her son
Mexican mothers can sometimes be quite involved in the lives of their children, long past the age that parents in the U.S. might have granted them some degree of autonomy. (Guia Infantil)

But things are changing: Mexico’s economy, just like most other economies in the world, rarely provides for salaries large enough to provide for the needs of an entire family these days; increasingly, households require two working parents in order to make ends meet. Unfortunately for mothers’ nerves, the expectations of what it means to be a “good mother” haven’t changed all that much despite this shift.

This means that many of those perfect mother ideals simply cannot be met, though there are plenty who try: most all of my close mother friends struggle mightily to provide home-cooked meals — the only kind of food you give your kids if you truly love them around here, it would seem — and to sit with them to help with homework.

This economic reality has also given way to a new archetype: the mamá luchona (“struggling mom” — typically used sarcastically) often characterized as a young mother who leaves her children with her own parents or whoever else is willing to raise them while she goes out to work, study, party and date (I’m sure you can guess which of those activities mothers are accused of the most). 

And now with the exploding popularity of social media like TikTok and Instagram, we all get to see another stereotype of Mexican motherhood: that of the constantly screaming mother who runs a tight ship but cares nothing for her children’s emotional well-being. 

la chancla meme
“La Chancla” has become a popular internet meme, but is not an entirely fair stereotype. (Reddit)

Her children act respectfully because they are afraid of her, sure that they’ll be in for a chanclazo (basically, getting a flip-flop thrown at them, or just being hit with it more directly) should they do or say the wrong thing. 

The videos on this subject are meant to be comical, and they are. The subtext seems to say, “We Mexicans aren’t emotionally coddled as children like our neighbors to the north; the rules don’t change because we have feelings about them.”

I will say this: when you’re busy working as well as being a mother, it’s tough to keep your kids in line, and yelling often ensues. I’ll admit that I’ve noticed this within my own circle of friends (and, occasionally, myself), most of my mom friends, even if they do everything for their children, really let their kids have it (verbally — I have yet to witness a flying flip-flop) when they mess up. 

I’ve heard some of them talk to their children in ways I wouldn’t dream of talking to mine, and can’t help but wonder if it will be something they are talking about on a therapist’s couch in 15 years. But I also see them going above and beyond for their children in ways that I do not, providing for some striking contrasts among our various sensibilities.

In the end, all stereotypes come from somewhere, from the chancla-throwing, hot-tempered Mexican mother to the coddling, feelings-first “gringa” mother whose children can get away with just about anything if they manage to convince her that it’s imperative to their mental health. But the realities of motherhood are always so much more nuanced than they appear, and there’s one thing we all have in common with la virgen: a fierce love for our children and a willingness to do just about anything for them.

So in the wake of Mother’s Day, just remember: we really are all doing our best.

Sarah DeVries is a writer and translator based in Xalapa, Veracruz. She can be reached through her website, sarahedevries.substack.com.

What to expect from ‘bad boy’ Damien Hirst’s Mexico City retrospective

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Damien Hirst is one of the most divisive, yet exciting artists to come out of the U.K. (Damien Hirst/X)

Mexican poet and academic Cesar A. Cruz once famously declared that “Art should comfort the disturbed and disturb the comfortable,” and nowhere is this ethos more apparent than in the works of Damien Hirst, the enfant terrible of the contemporary art world.

Until August 25, a collection of the British artist’s work is on display at the Museo Jumex in Mexico City — the first time Hirst has ever shown at the museum. A multi-floor retrospective, To Live Forever (For a While) showcases many of the themes and key works that have characterized  Hirst’s polarizing career since 1986, among them a display of animals suspended in formaldehyde solution and a diamond-encrusted platinum skull — one of the most expensive works of art ever made.

To Live Forever (For a While) will allow Mexican crowds to see many of Hirst’s most famed works. (Museo Jumex/Instagram)

The exhibition is intended to be a journey through the range of human experience, but it’s a show that will also leave you mulling over the definition of art, ethics and commercialism. Is it art? Is it not? No matter what you’ve heard about Hirst, for the intellectually curious, the exhibition is worth checking out — if only to shake up your sensibilities and formulate your take on the artist. 

Hirst’s works are instantly recognizable, characterized by skulls and skeleton sculptures encased in precious metals alongside cross sections of cleanly halved creatures both real and fabricated. Stainless steel cabinets filled with jars of preserved animal remains, medical paraphernalia and butterfly mosaics serve as a canvas for his exploration of themes like death, decay and rebirth. Yet despite the visceral nature of his subject matter — preserved carcasses, animal organs, scalpels and pills — Hirst’s clean, almost clinical, approach steers his pieces away from the grotesque and towards a realm best described as artistic cataloging. In some ways, his work evokes Marcel Duchamp in its use of existing objects placed in elevated settings to provoke debate on the nature of art.

Hirst was catapulted to fame in 1991 with “The Physical Impossibility of Death in the Mind of Someone Living, ” a 14-foot-long tiger shark suspended in formaldehyde. The now iconic work captivated audiences worldwide and formed the centerpiece of Hirst’s “Natural History” series, encompassing various creatures such as fish, cattle, birds and sheep displayed in formaldehyde tanks. Several of these trademark specimens are on view at the Jumex museum. Hirst’s early and increasing fascination with death and preservation can be traced back through a mixed-media timeline of his career laid out on the first floor of the museum. In one photo, a young Hirst poses with an actual severed human head in a university lab. 

Known as something of a jack of all trades in the public space, Hirst challenges traditional notions of an artist, transitioning between roles as an artist, curator, gallerist, museum director and entrepreneur. Some have said his approach democratizes art by bringing it to the masses in public spaces, upscale hotels and trendy eateries. Others have scoffed at what they see as his commercialization of art. 

Is Hirst a subversive master or a sellout? The debate rages on, and you can now decide for yourself. (Museo Jumex/Instagram)

Nevertheless, Hirst’s ability to transform “controversy into currency and fame into cultural capital” highlights his legacy as a unique figure in the realm of contemporary art. Embracing a diverse array of mediums beyond painting and sculpture, Hirst’s experimentation challenges convention and leverages modern hype with ventures like the launch of his own NFT currency. 

At the entrance of the Museo Jumex stands Hirst’s take on the Virgin Mother, a monumental three-story sculpture of a pregnant woman, skin peeled back to expose her organs and the developing child in her womb. Once you pass this awe-inspiring sculpture, the exhibition journey begins on the bottom floor of the museum and subsequently directs visitors to the fourth floor via elevator, where they work their way downwards through each floor of the installation. 

Hirst once stated that you must “kill things in order to look at them.” Whether you agree or not, the Jumex exhibition forces you to confront it firsthand. On the uppermost floor, we encounter versions of Hirst’s iconic sharks, alongside his renowned spot paintings. Here, Hirst’s fascination with taxidermy takes center stage, a theme that persists as you descend to the floor below. 

While some may find these displays unsettling, there’s an undeniable fascination in witnessing the lab-like cross-sections of creatures halved — after all, when else will you get to closely observe the intact innards of a real shark, or a cow? Artnet once estimated that approximately 913,450 animals have been sacrificed for Hirst’s art. But before you cry “PETA,” know that this number includes hundreds of thousands of insects, some of them comprising his beautiful butterfly mosaic works symbolizing the resurrection of Christ, also on display at Jumex. 

Darkness and light – both literal and metaphorical – characterize much of what Hirst produces, with accusations of animal cruelty alongside commercial success. (Museo Jumex/Instagram)

As you conclude your journey on the first floor, there is a decidedly airier and brighter shift in the atmosphere, in part due to the sun streaming through the floor-to-ceiling windows, but also due to Hirst’s paintings of vibrant, spring-like cherry blossoms. These works have a popular, kitschy aspect. In the center of the room, under the protective casing, is his $201 million diamond-encrusted platinum skull. Titled “For the Love of God,”, this is one of the most expensive works of art ever produced, made with 8,601 flawless diamonds, including a pear-shaped pink diamond in the forehead. According to Hirst, when he explained his plan for this piece to his mother, her reaction was, “For the love of God, what are you going to do next?”

It is fitting that Hirst’s skeletal work is being shown in Mexico, as the platinum skull was modeled on Mexica mosaic skulls in the collection of the British Museum. Given Hirst’s preoccupation with death, it is also no surprise that Mexico’s Day of the Dead has proven particularly inspiring to him. Hirst has a special connection with Mexico: he owns a house here and his work often incorporates Mexican cultural elements such as skulls, skeletons and catrinas.

Some might argue that Damien’s work lacks sophistication or complexity due to its overt exploration of somewhat obvious themes. The exhibition lays bare the most fundamental aspects of human existence in ways that are sometimes disturbing but always carefully curated. As we peer into a canvas holding a heap of black flies encased in resin, an onlooker states to his friend, “I don’t know why I’m so attracted to it. I hate it, but I love it.” And I can’t help but agree.  Love it or hate it, To Live Forever (For a While) demands you confront Hirst’s art and form your own opinion.

Monica Belot is a writer, researcher, strategist and adjunct professor at Parsons School of Design in New York City, where she teaches in the Strategic Design & Management Program. Splitting her time between NYC and Mexico City, where she resides with her naughty silver labrador puppy Atlas, Monica writes about topics spanning everything from the human experience to travel and design research. Follow her varied scribbles on Medium at https://medium.com/@monicabelot.